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Did you know that MANY foods you eat are slowly killing you?

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Most of us have a number of these foods in our diet, but when you combine all of them, you get a deadly combination and you need to start changing your diet.
What are the RISKS? Well, some of these foods lead to high blood pressure problems, high cholesterol, heart disease, diabetes, Alzheimer’s and in the worst case even cancer. Obesity, anxiety and depression are also typical problems associated with them.
So, without further delay, here is the list of 20 foods that are slowly killing you. Try to avoid them or limit your intake of them as much as possible.

10. salt

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Salt plays a big role in regulating our blood pressure. If you have too much salt in your diet, it will lead to high blood pressure and increase the risk of cardiovascular disease, which is one of the leading causes of death in the world. However, you don’t have to cut out all salt, as your body still needs it. Just limit the amount you consume and watch the sodium content in processed foods. 3.75 grams of sodium per day is an adequate and safe amount. More than 6 grams is where serious health problems begin.

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