” Healthy Foods” : These days we are much more aware of what helps our bodies run like well-oiled machines and what bogs them down like an overweight goods train. However, there are many companies out there trying to pass off unhealthy foods as nutritious treats. It’s not always easy to know who the culprits are, but this list will help you the next time you’re browsing the supermarket aisles.
People trying to avoid butter often choose this option, but it’s so fake it’s scary. The oil used is steamed, which removes the vitamins, then hydrogenated, emulsified and bleached before synthetic additives are added. Oops.
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